Mozzarella Cheese Bread vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Mozzarella Cheese Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mozzarella Cheese Bread

633 kcal

Highest protein

Mozzarella Cheese Bread

33 g protein

Lowest carbs

Alfredo

39 g carbs

Lowest sodium

Alfredo

949 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella Cheese BreadStarters	633 kcal	33 g	86 g	17 g	3 g	1,314 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Mozzarella Cheese Bread if your priority is keeping calories lower. It has 633 calories per serving.

Choose Mozzarella Cheese Bread if you want the most protein. It has 33g protein per serving.

If sodium matters, Alfredo is the lighter sodium pick at 949mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.