New York Cheesecake vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Alfredo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alfredo

719 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Alfredo

39 g carbs

Lowest sodium

New York Cheesecake

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York CheesecakeDesserts	770 kcal	15 g	59 g	53 g	0 g	0 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Alfredo if your priority is keeping calories lower. It has 719 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, New York Cheesecake is the lighter sodium pick at 0mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.