Nutrition comparison

New York Cheesecake w/ Chocolate Syrup vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

New York Cheesecake w/ Chocolate Syrup is lowest in calories, while Alfredo gives the most protein.

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Lowest calories
New York Cheesecake w/ Chocolate Syrup
100 kcal
Highest protein
Alfredo
19 g protein
Lowest carbs
New York Cheesecake w/ Chocolate Syrup
23 g carbs
Lowest sodium
New York Cheesecake w/ Chocolate Syrup
20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
New York Cheesecake w/ Chocolate SyrupDesserts100 kcal1 g23 g0 g0 g20 mg
AlfredoKids719 kcal19 g39 g55 g2 g949 mg

Which should you choose?

Choose New York Cheesecake w/ Chocolate Syrup if your priority is keeping calories lower. It has 100 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, New York Cheesecake w/ Chocolate Syrup is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Nothing But Noodles calculator to see combined calories and macros.

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