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Nutrition comparison
Oriental Salad Dressing vs Alfredo
Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.
Quick answer
Oriental Salad Dressing is lowest in calories, while Alfredo gives the most protein.
Add all to calculatorLowest calories
Oriental Salad Dressing
135 kcal
Highest protein
Alfredo
19 g protein
Lowest carbs
Oriental Salad Dressing
12 g carbs
Lowest sodium
Oriental Salad Dressing
132 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental Salad DressingDressings | 135 kcal | 0 g | 12 g | 10 g | 0 g | 132 mg |
| AlfredoKids | 719 kcal | 19 g | 39 g | 55 g | 2 g | 949 mg |
Which should you choose?
Choose Oriental Salad Dressing if your priority is keeping calories lower. It has 135 calories per serving.
Choose Alfredo if you want the most protein. It has 19g protein per serving.
If sodium matters, Oriental Salad Dressing is the lighter sodium pick at 132mg.
Compare as a meal
Open these items in the Nothing But Noodles calculator to see combined calories and macros.
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