Poppy Seed vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Poppy Seed is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Poppy Seed

70 kcal

Highest protein

BBQ Chicken Salad

9 g protein

Lowest carbs

Poppy Seed

5 g carbs

Lowest sodium

Poppy Seed

175 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poppy SeedDressings	70 kcal	0 g	5 g	6 g	0 g	175 mg
BBQ Chicken SaladSalads	205 kcal	9 g	11 g	15 g	3 g	225 mg

Choose Poppy Seed if your priority is keeping calories lower. It has 70 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Poppy Seed is the lighter sodium pick at 175mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.