Roasted Garlic Balsamic Vinaigrette vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Roasted Garlic Balsamic Vinaigrette is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Roasted Garlic Balsamic Vinaigrette

30 kcal

Highest protein

BBQ Chicken Salad

9 g protein

Lowest carbs

Roasted Garlic Balsamic Vinaigrette

2 g carbs

Lowest sodium

Roasted Garlic Balsamic Vinaigrette

155 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Garlic Balsamic VinaigretteDressings	30 kcal	0 g	2 g	3 g	0 g	155 mg
BBQ Chicken SaladSalads	205 kcal	9 g	11 g	15 g	3 g	225 mg

Choose Roasted Garlic Balsamic Vinaigrette if your priority is keeping calories lower. It has 30 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Roasted Garlic Balsamic Vinaigrette is the lighter sodium pick at 155mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.