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Nutrition comparison
Santa Fe Pasta vs Alfredo
Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.
Quick answer
Santa Fe Pasta is lowest in calories, while Alfredo gives the most protein.
Add all to calculatorLowest calories
Santa Fe Pasta
705 kcal
Highest protein
Alfredo
19 g protein
Lowest carbs
Alfredo
39 g carbs
Lowest sodium
Alfredo
949 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe PastaNoodle Bowls - American | 705 kcal | 18 g | 40 g | 54 g | 3 g | 1,714 mg |
| AlfredoKids | 719 kcal | 19 g | 39 g | 55 g | 2 g | 949 mg |
Which should you choose?
Choose Santa Fe Pasta if your priority is keeping calories lower. It has 705 calories per serving.
Choose Alfredo if you want the most protein. It has 19g protein per serving.
If sodium matters, Alfredo is the lighter sodium pick at 949mg.
Compare as a meal
Open these items in the Nothing But Noodles calculator to see combined calories and macros.
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