Spaghetti vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Spaghetti is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Spaghetti

290 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Alfredo

39 g carbs

Lowest sodium

Spaghetti

611 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpaghettiKids	290 kcal	13 g	47 g	6 g	5 g	611 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Spaghetti if your priority is keeping calories lower. It has 290 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Spaghetti is the lighter sodium pick at 611mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.