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Nutrition comparison
Spicy Cajun Pasta vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.
Quick answer
BBQ Chicken Salad is lowest in calories, while Spicy Cajun Pasta gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Salad
205 kcal
Highest protein
Spicy Cajun Pasta
9 g protein
Lowest carbs
BBQ Chicken Salad
11 g carbs
Lowest sodium
BBQ Chicken Salad
225 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Cajun PastaNoodle Bowls - American | 660 kcal | 9 g | 44 g | 50 g | 4 g | 1,517 mg |
| BBQ Chicken SaladSalads | 205 kcal | 9 g | 11 g | 15 g | 3 g | 225 mg |
Which should you choose?
Choose BBQ Chicken Salad if your priority is keeping calories lower. It has 205 calories per serving.
Choose Spicy Cajun Pasta if you want the most protein. It has 9g protein per serving.
If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 225mg.
Compare as a meal
Open these items in the Nothing But Noodles calculator to see combined calories and macros.
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