Thai Peanut Stir Fry vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Thai Peanut Stir Fry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Thai Peanut Stir Fry

595 kcal

Highest protein

Thai Peanut Stir Fry

29 g protein

Lowest carbs

Alfredo

39 g carbs

Lowest sodium

Thai Peanut Stir Fry

885 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Peanut Stir FryRice Dishes	595 kcal	29 g	59 g	27 g	3 g	885 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Thai Peanut Stir Fry if your priority is keeping calories lower. It has 595 calories per serving.

Choose Thai Peanut Stir Fry if you want the most protein. It has 29g protein per serving.

If sodium matters, Thai Peanut Stir Fry is the lighter sodium pick at 885mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.