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Last updated: Aug 9, 2026

Nothing But Noodles

Basil Pesto

Noodle Bowls - ItalianPopular

Nothing But Noodles Basil Pesto is fat-leaning, with about 65% of macro calories from fat. Each serving has 574 calories, 14g protein, 36g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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574

Calories

Per serving

14 g

Protein

36 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories574 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 334 mg15%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

574

kcal

Protein14 g (10%)

Carbs36 g (25%)

Fat42 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 334 mg15%

Sugars 1 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 14g protein and 574 calories.No

Lower carb36g carbs per serving.No

Low fat42g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium334mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cappelini Primavera500 kcal · 10 g protein

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Quick comparisons

Basil Pesto has 145 fewer calories than Alfredo and 5g less protein. Compare

Basil Pesto has 369 more calories than BBQ Chicken Salad and 5g more protein. Compare

Alfredo719 kcal · 19 g proteinBBQ Chicken Salad205 kcal · 9 g proteinBeef110 kcal · 17 g proteinBeef Stroganoff508 kcal · 26 g proteinButtermilk Ranch55 kcal · 0 g proteinButtery Noodles651 kcal · 19 g protein

Compare with Alfredo

Basil Pesto Compared With Nearby Items

Compared with Cappelini Primavera, another Noodle Bowls - Italian item at Nothing But Noodles, Basil Pesto has 74 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Basil Pesto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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