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Nutrition comparison
Basil Pesto vs Alfredo
Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.
Quick answer
Basil Pesto is lowest in calories, while Alfredo gives the most protein.
Add all to calculatorLowest calories
Basil Pesto
574 kcal
Highest protein
Alfredo
19 g protein
Lowest carbs
Basil Pesto
36 g carbs
Lowest sodium
Basil Pesto
334 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Basil PestoNoodle Bowls - Italian | 574 kcal | 14 g | 36 g | 42 g | 3 g | 334 mg |
| AlfredoKids | 719 kcal | 19 g | 39 g | 55 g | 2 g | 949 mg |
Which should you choose?
Choose Basil Pesto if your priority is keeping calories lower. It has 574 calories per serving.
Choose Alfredo if you want the most protein. It has 19g protein per serving.
If sodium matters, Basil Pesto is the lighter sodium pick at 334mg.
Compare as a meal
Open these items in the Nothing But Noodles calculator to see combined calories and macros.
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