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Last updated: Aug 9, 2026

Nothing But Noodles

Beef Stroganoff

Noodle Bowls - AmericanPopular

Nothing But Noodles Beef Stroganoff is fat-leaning, with about 54% of macro calories from fat. Each serving has 508 calories, 26g protein, 33g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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508

Calories

Per serving

26 g

Protein

33 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories508 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 122 mg41%

Sodium 1,499 mg65%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508

kcal

Protein26 g (20%)

Carbs33 g (26%)

Fat31 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,499 mg65%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 26g protein and 508 calories.Yes

Lower carb33g carbs per serving.No

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,499mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Noodle Bowls - American

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Buttery Noodles651 kcal · 19 g protein

Compare with other items

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Quick comparisons

Beef Stroganoff has 211 fewer calories than Alfredo and 7g more protein. Compare

Beef Stroganoff has 303 more calories than BBQ Chicken Salad and 17g more protein. Compare

Alfredo719 kcal · 19 g proteinBBQ Chicken Salad205 kcal · 9 g proteinBasil Pesto574 kcal · 14 g proteinBeef110 kcal · 17 g proteinButtermilk Ranch55 kcal · 0 g proteinButtery Noodles651 kcal · 19 g protein

Compare with Alfredo

Beef Stroganoff Compared With Nearby Items

Compared with Buttery Noodles, another Noodle Bowls - American item at Nothing But Noodles, Beef Stroganoff has 143 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Stroganoff are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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