Beef Stroganoff vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Beef Stroganoff is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Stroganoff

508 kcal

Highest protein

Beef Stroganoff

26 g protein

Lowest carbs

Beef Stroganoff

33 g carbs

Lowest sodium

Alfredo

949 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef StroganoffNoodle Bowls - American	508 kcal	26 g	33 g	31 g	2 g	1,499 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Beef Stroganoff if your priority is keeping calories lower. It has 508 calories per serving.

Choose Beef Stroganoff if you want the most protein. It has 26g protein per serving.

If sodium matters, Alfredo is the lighter sodium pick at 949mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.