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Last updated: Aug 9, 2026

Nothing But Noodles

Cheesy Chicken & Vegetables

Pasta-Less BowlsPopular

Nothing But Noodles Cheesy Chicken & Vegetables is fat-leaning, with about 57% of macro calories from fat. Each serving has 318 calories, 29g protein, 6g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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318

Calories

Per serving

29 g

Protein

6 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories318 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 970 mg42%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

318

kcal

Protein29 g (35%)

Carbs6 g (7%)

Fat21 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 970 mg42%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 29g protein and 318 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Chicken & Vegetables has 401 fewer calories than Alfredo and 10g more protein. Compare

Cheesy Chicken & Vegetables has 113 more calories than BBQ Chicken Salad and 20g more protein. Compare

Alfredo719 kcal · 19 g proteinBBQ Chicken Salad205 kcal · 9 g proteinBasil Pesto574 kcal · 14 g proteinBeef110 kcal · 17 g proteinBeef Stroganoff508 kcal · 26 g proteinButtermilk Ranch55 kcal · 0 g protein

Compare with Alfredo

Cheesy Chicken & Vegetables Compared With Nearby Items

Nothing But Noodles Cheesy Chicken & Vegetables is listed in the Pasta-Less Bowls category with 318 calories, 29g protein, 6g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Chicken & Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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