Cheesy Chicken & Vegetables vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Cheesy Chicken & Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheesy Chicken & Vegetables

318 kcal

Highest protein

Cheesy Chicken & Vegetables

29 g protein

Lowest carbs

Cheesy Chicken & Vegetables

6 g carbs

Lowest sodium

Alfredo

949 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Chicken & VegetablesPasta-Less Bowls	318 kcal	29 g	6 g	21 g	2 g	970 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Cheesy Chicken & Vegetables if your priority is keeping calories lower. It has 318 calories per serving.

Choose Cheesy Chicken & Vegetables if you want the most protein. It has 29g protein per serving.

If sodium matters, Alfredo is the lighter sodium pick at 949mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.