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Last updated: Aug 9, 2026
Nothing But Noodles

Cucumber Side Salad

StartersPopular

Nothing But Noodles Cucumber Side Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 193 calories, 2g protein, 13g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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193
Calories
Per serving
2 g
Protein
13 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories193 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 653 mg28%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193
kcal
Protein2 g (4%)
Carbs13 g (25%)
Fat16 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 653 mg28%
Sugars 6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 193 calories.No
Lower carb13g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium653mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cucumber Side Salad has 526 fewer calories than Alfredo and 17g less protein. Compare

Cucumber Side Salad has 12 fewer calories than BBQ Chicken Salad and 7g less protein. Compare

Compare with Alfredo

Cucumber Side Salad Compared With Nearby Items

Nothing But Noodles Cucumber Side Salad is listed in the Starters category with 193 calories, 2g protein, 13g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cucumber Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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