Cucumber Side Salad vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Cucumber Side Salad is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Cucumber Side Salad

193 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Cucumber Side Salad

13 g carbs

Lowest sodium

Cucumber Side Salad

653 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumber Side SaladStarters	193 kcal	2 g	13 g	16 g	1 g	653 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Cucumber Side Salad if your priority is keeping calories lower. It has 193 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Cucumber Side Salad is the lighter sodium pick at 653mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.