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Last updated: Aug 9, 2026
Nothing But Noodles

Golden Italian

DressingsPopular

Nothing But Noodles Golden Italian is fat-leaning, with about 87% of macro calories from fat. Each serving has 55 calories, 0g protein, 2g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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55
Calories
Per serving
0 g
Protein
2 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories55 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

55
kcal
Protein0 g (0%)
Carbs2 g (13%)
Fat6 g (87%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 55 calories.No
Lower carb2g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

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Buttermilk Ranch55 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Italian has 664 fewer calories than Alfredo and 19g less protein. Compare

Golden Italian has 150 fewer calories than BBQ Chicken Salad and 9g less protein. Compare

Compare with Alfredo

Golden Italian Compared With Nearby Items

Compared with Buttermilk Ranch, another Dressings item at Nothing But Noodles, Golden Italian has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Golden Italian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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