Golden Italian vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Golden Italian is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Golden Italian

55 kcal

Highest protein

BBQ Chicken Salad

9 g protein

Lowest carbs

Golden Italian

2 g carbs

Lowest sodium

Golden Italian

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden ItalianDressings	55 kcal	0 g	2 g	6 g	0 g	150 mg
BBQ Chicken SaladSalads	205 kcal	9 g	11 g	15 g	3 g	225 mg

Choose Golden Italian if your priority is keeping calories lower. It has 55 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Golden Italian is the lighter sodium pick at 150mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.