Flu Fighter Smoothie, Large vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Flu Fighter Smoothie, Large is lowest in calories, while Banana Banana Smoothie, Large gives the most protein.

Lowest calories

Flu Fighter Smoothie, Large

390 kcal

Highest protein

Banana Banana Smoothie, Large

3 g protein

Lowest carbs

Flu Fighter Smoothie, Large

50 g carbs

Lowest sodium

Flu Fighter Smoothie, Large

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flu Fighter Smoothie, LargeMega Smoothies	390 kcal	2 g	50 g	20 g	3 g	440 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Flu Fighter Smoothie, Large if your priority is keeping calories lower. It has 390 calories per serving.

Choose Banana Banana Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Flu Fighter Smoothie, Large is the lighter sodium pick at 440mg.

Open these items in the NRgize calculator to see combined calories and macros.