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Last updated: Aug 9, 2026

NRgize

Flu Fighter Smoothie, Large

Mega SmoothiesPopular

NRgize Flu Fighter Smoothie, Large is carb-leaning, with about 52% of macro calories from carb. Each serving has 390 calories, 2g protein, 50g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (937g)

Serving Size

937 g

Serving Weight

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390

Calories

Per serving

2 g

Protein

50 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein2 g (2%)

Carbs50 g (52%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 440 mg19%

Sugars 12 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 390 calories.No

Lower carb50g carbs per serving.No

Low fat20g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Flu Fighter Smoothie, Large has 30 fewer calories than Banana Banana Smoothie, Large and 1g less protein. Compare

Flu Fighter Smoothie, Large has 80 more calories than Banana Banana Smoothie, Regular and the same amount of protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Flu Fighter Smoothie, Large Compared With Nearby Items

NRgize Flu Fighter Smoothie, Large is listed in the Mega Smoothies category with 390 calories, 2g protein, 50g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Flu Fighter Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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