Flu Fighter Smoothie, Regular vs Banana Banana Smoothie, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Flu Fighter Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Flu Fighter Smoothie, Regular

290 kcal

Highest protein

Flu Fighter Smoothie, Regular

2 g protein

Lowest carbs

Flu Fighter Smoothie, Regular

39 g carbs

Lowest sodium

Flu Fighter Smoothie, Regular

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flu Fighter Smoothie, RegularMega Smoothies	290 kcal	2 g	39 g	15 g	2 g	330 mg
Banana Banana Smoothie, RegularFruit Smoothies	310 kcal	2 g	45 g	15 g	2 g	330 mg

Choose Flu Fighter Smoothie, Regular if your priority is keeping calories lower. It has 290 calories per serving.

Choose Flu Fighter Smoothie, Regular if you want the most protein. It has 2g protein per serving.

If sodium matters, Flu Fighter Smoothie, Regular is the lighter sodium pick at 330mg.

Open these items in the NRgize calculator to see combined calories and macros.