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Nutrition comparison
Get Ripped Smoothie, Regular vs Banana Banana Smoothie, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.
Quick answer
Get Ripped Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Get Ripped Smoothie, Regular
390 kcal
Highest protein
Get Ripped Smoothie, Regular
12 g protein
Lowest carbs
Get Ripped Smoothie, Regular
39 g carbs
Lowest sodium
Get Ripped Smoothie, Regular
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Get Ripped Smoothie, RegularMega Smoothies | 390 kcal | 12 g | 39 g | 21 g | 3 g | 360 mg |
| Banana Banana Smoothie, LargeFruit Smoothies | 420 kcal | 3 g | 60 g | 20 g | 3 g | 440 mg |
Which should you choose?
Choose Get Ripped Smoothie, Regular if your priority is keeping calories lower. It has 390 calories per serving.
Choose Get Ripped Smoothie, Regular if you want the most protein. It has 12g protein per serving.
If sodium matters, Get Ripped Smoothie, Regular is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the NRgize calculator to see combined calories and macros.
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