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Last updated: Aug 9, 2026

NRgize

Get Ripped Smoothie, Regular

Mega SmoothiesPopular

NRgize Get Ripped Smoothie, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 390 calories, 12g protein, 39g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving (728g)

Serving Size

728 g

Serving Weight

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390

Calories

Per serving

12 g

Protein

39 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 360 mg16%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein12 g (12%)

Carbs39 g (40%)

Fat21 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 360 mg16%

Sugars 9 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 12g protein and 390 calories.No

Lower carb39g carbs per serving.No

Low fat21g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Get Ripped Smoothie, Regular has 30 fewer calories than Banana Banana Smoothie, Large and 9g more protein. Compare

Get Ripped Smoothie, Regular has 80 more calories than Banana Banana Smoothie, Regular and 10g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Get Ripped Smoothie, Regular Compared With Nearby Items

NRgize Get Ripped Smoothie, Regular is listed in the Mega Smoothies category with 390 calories, 12g protein, 39g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Get Ripped Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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