Holistic Healer Smoothie, Large vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Banana Banana Smoothie, Large is lowest in calories, while Holistic Healer Smoothie, Large gives the most protein.

Lowest calories

Banana Banana Smoothie, Large

420 kcal

Highest protein

Holistic Healer Smoothie, Large

3 g protein

Lowest carbs

Banana Banana Smoothie, Large

60 g carbs

Lowest sodium

Holistic Healer Smoothie, Large

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Holistic Healer Smoothie, LargeBeneficial Blends Smoothies	440 kcal	3 g	63 g	20 g	2 g	440 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Banana Banana Smoothie, Large if your priority is keeping calories lower. It has 420 calories per serving.

Choose Holistic Healer Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Holistic Healer Smoothie, Large is the lighter sodium pick at 440mg.

Open these items in the NRgize calculator to see combined calories and macros.