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Last updated: Aug 9, 2026

NRgize

Holistic Healer Smoothie, Large

Beneficial Blends SmoothiesPopular

NRgize Holistic Healer Smoothie, Large is carb-leaning, with about 57% of macro calories from carb. Each serving has 440 calories, 3g protein, 63g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (934g)

Serving Size

934 g

Serving Weight

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440

Calories

Per serving

3 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein3 g (3%)

Carbs63 g (57%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 440 mg19%

Sugars 21 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 440 calories.No

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Holistic Healer Smoothie, Large has 20 more calories than Banana Banana Smoothie, Large and the same amount of protein. Compare

Holistic Healer Smoothie, Large has 130 more calories than Banana Banana Smoothie, Regular and 1g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Holistic Healer Smoothie, Large Compared With Nearby Items

NRgize Holistic Healer Smoothie, Large is listed in the Beneficial Blends Smoothies category with 440 calories, 3g protein, 63g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Holistic Healer Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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