Holistic Healer Smoothie, Small vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Holistic Healer Smoothie, Small is lowest in calories, while Banana Banana Smoothie, Large gives the most protein.

Lowest calories

Holistic Healer Smoothie, Small

220 kcal

Highest protein

Banana Banana Smoothie, Large

3 g protein

Lowest carbs

Holistic Healer Smoothie, Small

33 g carbs

Lowest sodium

Holistic Healer Smoothie, Small

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Holistic Healer Smoothie, SmallBeneficial Blends Smoothies	220 kcal	2 g	33 g	10 g	1 g	220 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Holistic Healer Smoothie, Small if your priority is keeping calories lower. It has 220 calories per serving.

Choose Banana Banana Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Holistic Healer Smoothie, Small is the lighter sodium pick at 220mg.

Open these items in the NRgize calculator to see combined calories and macros.