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Last updated: Aug 9, 2026

NRgize

Holistic Healer Smoothie, Small

Beneficial Blends SmoothiesPopular

NRgize Holistic Healer Smoothie, Small is carb-leaning, with about 57% of macro calories from carb. Each serving has 220 calories, 2g protein, 33g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (468g)

Serving Size

468 g

Serving Weight

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220

Calories

Per serving

2 g

Protein

33 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein2 g (3%)

Carbs33 g (57%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No

Lower carb33g carbs per serving.No

Low fat10g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Holistic Healer Smoothie, Small has 200 fewer calories than Banana Banana Smoothie, Large and 1g less protein. Compare

Holistic Healer Smoothie, Small has 90 fewer calories than Banana Banana Smoothie, Regular and the same amount of protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Holistic Healer Smoothie, Small Compared With Nearby Items

NRgize Holistic Healer Smoothie, Small is listed in the Beneficial Blends Smoothies category with 220 calories, 2g protein, 33g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Holistic Healer Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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