Holistic Healer Smoothie, Small vs Banana Banana Smoothie, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Holistic Healer Smoothie, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Holistic Healer Smoothie, Small

220 kcal

Highest protein

Holistic Healer Smoothie, Small

2 g protein

Lowest carbs

Holistic Healer Smoothie, Small

33 g carbs

Lowest sodium

Holistic Healer Smoothie, Small

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Holistic Healer Smoothie, SmallBeneficial Blends Smoothies	220 kcal	2 g	33 g	10 g	1 g	220 mg
Banana Banana Smoothie, RegularFruit Smoothies	310 kcal	2 g	45 g	15 g	2 g	330 mg

Choose Holistic Healer Smoothie, Small if your priority is keeping calories lower. It has 220 calories per serving.

Choose Holistic Healer Smoothie, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Holistic Healer Smoothie, Small is the lighter sodium pick at 220mg.

Open these items in the NRgize calculator to see combined calories and macros.