Jumpin' Ginseng Smoothie, Small vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Jumpin' Ginseng Smoothie, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jumpin' Ginseng Smoothie, Small

290 kcal

Highest protein

Jumpin' Ginseng Smoothie, Small

12 g protein

Lowest carbs

Jumpin' Ginseng Smoothie, Small

37 g carbs

Lowest sodium

Jumpin' Ginseng Smoothie, Small

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jumpin' Ginseng Smoothie, SmallMega Smoothies	290 kcal	12 g	37 g	11 g	2 g	250 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Jumpin' Ginseng Smoothie, Small if your priority is keeping calories lower. It has 290 calories per serving.

Choose Jumpin' Ginseng Smoothie, Small if you want the most protein. It has 12g protein per serving.

If sodium matters, Jumpin' Ginseng Smoothie, Small is the lighter sodium pick at 250mg.

Open these items in the NRgize calculator to see combined calories and macros.