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Last updated: Aug 9, 2026

NRgize

Jumpin' Ginseng Smoothie, Small

Mega SmoothiesPopular

NRgize Jumpin' Ginseng Smoothie, Small is carb-leaning, with about 50% of macro calories from carb. Each serving has 290 calories, 12g protein, 37g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (497g)

Serving Size

497 g

Serving Weight

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290

Calories

Per serving

12 g

Protein

37 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 250 mg11%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein12 g (16%)

Carbs37 g (50%)

Fat11 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 250 mg11%

Sugars 14 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 12g protein and 290 calories.No

Lower carb37g carbs per serving.No

Low fat11g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumpin' Ginseng Smoothie, Small has 130 fewer calories than Banana Banana Smoothie, Large and 9g more protein. Compare

Jumpin' Ginseng Smoothie, Small has 20 fewer calories than Banana Banana Smoothie, Regular and 10g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Jumpin' Ginseng Smoothie, Small Compared With Nearby Items

NRgize Jumpin' Ginseng Smoothie, Small is listed in the Mega Smoothies category with 290 calories, 12g protein, 37g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Jumpin' Ginseng Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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