Mocha Java Jolt Smoothie, Small vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Mocha Java Jolt Smoothie, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mocha Java Jolt Smoothie, Small

230 kcal

Highest protein

Mocha Java Jolt Smoothie, Small

11 g protein

Lowest carbs

Mocha Java Jolt Smoothie, Small

25 g carbs

Lowest sodium

Mocha Java Jolt Smoothie, Small

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Java Jolt Smoothie, SmallMega Smoothies	230 kcal	11 g	25 g	11 g	0 g	310 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Mocha Java Jolt Smoothie, Small if your priority is keeping calories lower. It has 230 calories per serving.

Choose Mocha Java Jolt Smoothie, Small if you want the most protein. It has 11g protein per serving.

If sodium matters, Mocha Java Jolt Smoothie, Small is the lighter sodium pick at 310mg.

Open these items in the NRgize calculator to see combined calories and macros.