Muscle Mass Smoothie, Small vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Muscle Mass Smoothie, Small is lowest in calories, while Banana Banana Smoothie, Large gives the most protein.

Lowest calories

Muscle Mass Smoothie, Small

210 kcal

Highest protein

Banana Banana Smoothie, Large

3 g protein

Lowest carbs

Muscle Mass Smoothie, Small

29 g carbs

Lowest sodium

Muscle Mass Smoothie, Small

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muscle Mass Smoothie, SmallBeneficial Blends Smoothies	210 kcal	1 g	29 g	10 g	1 g	220 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Muscle Mass Smoothie, Small if your priority is keeping calories lower. It has 210 calories per serving.

Choose Banana Banana Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Muscle Mass Smoothie, Small is the lighter sodium pick at 220mg.

Open these items in the NRgize calculator to see combined calories and macros.