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Last updated: Aug 9, 2026

NRgize

Muscle Mass Smoothie, Small

Beneficial Blends SmoothiesPopular

NRgize Muscle Mass Smoothie, Small is carb-leaning, with about 55% of macro calories from carb. Each serving has 210 calories, 1g protein, 29g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (463g)

Serving Size

463 g

Serving Weight

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210

Calories

Per serving

1 g

Protein

29 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein1 g (2%)

Carbs29 g (55%)

Fat10 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 210 calories.No

Lower carb29g carbs per serving.No

Low fat10g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muscle Mass Smoothie, Small has 210 fewer calories than Banana Banana Smoothie, Large and 2g less protein. Compare

Muscle Mass Smoothie, Small has 100 fewer calories than Banana Banana Smoothie, Regular and 1g less protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Muscle Mass Smoothie, Small Compared With Nearby Items

NRgize Muscle Mass Smoothie, Small is listed in the Beneficial Blends Smoothies category with 210 calories, 1g protein, 29g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Muscle Mass Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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