Protein Pump Smoothie, Large vs Banana Banana Smoothie, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Banana Banana Smoothie, Regular is lowest in calories, while Protein Pump Smoothie, Large gives the most protein.

Lowest calories

Banana Banana Smoothie, Regular

310 kcal

Highest protein

Protein Pump Smoothie, Large

29 g protein

Lowest carbs

Banana Banana Smoothie, Regular

45 g carbs

Lowest sodium

Banana Banana Smoothie, Regular

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein Pump Smoothie, LargeMega Smoothies	820 kcal	29 g	69 g	52 g	8 g	660 mg
Banana Banana Smoothie, RegularFruit Smoothies	310 kcal	2 g	45 g	15 g	2 g	330 mg

Choose Banana Banana Smoothie, Regular if your priority is keeping calories lower. It has 310 calories per serving.

Choose Protein Pump Smoothie, Large if you want the most protein. It has 29g protein per serving.

If sodium matters, Banana Banana Smoothie, Regular is the lighter sodium pick at 330mg.

Open these items in the NRgize calculator to see combined calories and macros.