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Last updated: Aug 9, 2026

NRgize

Protein Pump Smoothie, Large

Mega SmoothiesPopular

NRgize Protein Pump Smoothie, Large is fat-leaning, with about 54% of macro calories from fat. Each serving has 820 calories, 29g protein, 69g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (950g)

Serving Size

950 g

Serving Weight

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820

Calories

Per serving

29 g

Protein

69 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 660 mg29%

Total Carbohydrate 69 g25%

Dietary Fiber 8 g29%

Total Sugars 17 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein29 g (13%)

Carbs69 g (32%)

Fat52 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 8 g29%

Sodium 660 mg29%

Sugars 17 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 29g protein and 820 calories.No

Lower carb69g carbs per serving.No

Low fat52g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Protein Pump Smoothie, Large has 400 more calories than Banana Banana Smoothie, Large and 26g more protein. Compare

Protein Pump Smoothie, Large has 510 more calories than Banana Banana Smoothie, Regular and 27g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Protein Pump Smoothie, Large Compared With Nearby Items

NRgize Protein Pump Smoothie, Large is listed in the Mega Smoothies category with 820 calories, 29g protein, 69g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Protein Pump Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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