Protein Pump Smoothie, Regular vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Banana Banana Smoothie, Large is lowest in calories, while Protein Pump Smoothie, Regular gives the most protein.

Lowest calories

Banana Banana Smoothie, Large

420 kcal

Highest protein

Protein Pump Smoothie, Regular

23 g protein

Lowest carbs

Protein Pump Smoothie, Regular

56 g carbs

Lowest sodium

Banana Banana Smoothie, Large

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein Pump Smoothie, RegularMega Smoothies	620 kcal	23 g	56 g	37 g	6 g	490 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Banana Banana Smoothie, Large if your priority is keeping calories lower. It has 420 calories per serving.

Choose Protein Pump Smoothie, Regular if you want the most protein. It has 23g protein per serving.

If sodium matters, Banana Banana Smoothie, Large is the lighter sodium pick at 440mg.

Open these items in the NRgize calculator to see combined calories and macros.