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Last updated: Aug 9, 2026

NRgize

Protein Pump Smoothie, Regular

Mega SmoothiesPopular

NRgize Protein Pump Smoothie, Regular is fat-leaning, with about 51% of macro calories from fat. Each serving has 620 calories, 23g protein, 56g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (734g)

Serving Size

734 g

Serving Weight

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620

Calories

Per serving

23 g

Protein

56 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 490 mg21%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 15 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein23 g (14%)

Carbs56 g (35%)

Fat37 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 490 mg21%

Sugars 15 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 23g protein and 620 calories.No

Lower carb56g carbs per serving.No

Low fat37g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Protein Pump Smoothie, Regular has 200 more calories than Banana Banana Smoothie, Large and 20g more protein. Compare

Protein Pump Smoothie, Regular has 310 more calories than Banana Banana Smoothie, Regular and 21g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Protein Pump Smoothie, Regular Compared With Nearby Items

NRgize Protein Pump Smoothie, Regular is listed in the Mega Smoothies category with 620 calories, 23g protein, 56g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Protein Pump Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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