Protein Pump Smoothie, Small vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Banana Banana Smoothie, Large is lowest in calories, while Protein Pump Smoothie, Small gives the most protein.

Lowest calories

Banana Banana Smoothie, Large

420 kcal

Highest protein

Protein Pump Smoothie, Small

22 g protein

Lowest carbs

Protein Pump Smoothie, Small

37 g carbs

Lowest sodium

Protein Pump Smoothie, Small

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein Pump Smoothie, SmallMega Smoothies	500 kcal	22 g	37 g	32 g	5 g	380 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Banana Banana Smoothie, Large if your priority is keeping calories lower. It has 420 calories per serving.

Choose Protein Pump Smoothie, Small if you want the most protein. It has 22g protein per serving.

If sodium matters, Protein Pump Smoothie, Small is the lighter sodium pick at 380mg.

Open these items in the NRgize calculator to see combined calories and macros.