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Last updated: Aug 9, 2026

NRgize

Protein Pump Smoothie, Small

Mega SmoothiesPopular

NRgize Protein Pump Smoothie, Small is fat-leaning, with about 55% of macro calories from fat. Each serving has 500 calories, 22g protein, 37g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (493g)

Serving Size

493 g

Serving Weight

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500

Calories

Per serving

22 g

Protein

37 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 380 mg17%

Total Carbohydrate 37 g13%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein22 g (17%)

Carbs37 g (28%)

Fat32 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 380 mg17%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 22g protein and 500 calories.No

Lower carb37g carbs per serving.No

Low fat32g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Protein Pump Smoothie, Small has 80 more calories than Banana Banana Smoothie, Large and 19g more protein. Compare

Protein Pump Smoothie, Small has 190 more calories than Banana Banana Smoothie, Regular and 20g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Protein Pump Smoothie, Small Compared With Nearby Items

NRgize Protein Pump Smoothie, Small is listed in the Mega Smoothies category with 500 calories, 22g protein, 37g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Protein Pump Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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