Last updated: Aug 9, 2026
Illustration for reference only
NRgize

Protein Pump Smoothie, Small

Mega SmoothiesPopular

Protein Pump Smoothie, Small nutrition information from NRgize.

1 serving (493g)
Serving Size
493 g
Serving Weight
500
Calories
Per serving
22 g
Protein
37 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 380 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 22 g44%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein22 g (17%)
Carbs37 g (28%)
Fat32 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22 g44%
Fiber 5 g18%
Sodium 380 mg17%
Sugars 9 g
Saturated Fat 12 g60%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.