Smooth Move Smoothie, Regular vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Smooth Move Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smooth Move Smoothie, Regular

360 kcal

Highest protein

Smooth Move Smoothie, Regular

4 g protein

Lowest carbs

Smooth Move Smoothie, Regular

7 g carbs

Lowest sodium

Smooth Move Smoothie, Regular

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smooth Move Smoothie, RegularMega Smoothies	360 kcal	4 g	7 g	18 g	2 g	330 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Smooth Move Smoothie, Regular if your priority is keeping calories lower. It has 360 calories per serving.

Choose Smooth Move Smoothie, Regular if you want the most protein. It has 4g protein per serving.

If sodium matters, Smooth Move Smoothie, Regular is the lighter sodium pick at 330mg.

Open these items in the NRgize calculator to see combined calories and macros.