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Last updated: Aug 9, 2026

NRgize

Smooth Move Smoothie, Regular

Mega SmoothiesPopular

NRgize Smooth Move Smoothie, Regular is fat-leaning, with about 79% of macro calories from fat. Each serving has 360 calories, 4g protein, 7g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 serving (721g)

Serving Size

721 g

Serving Weight

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360

Calories

Per serving

4 g

Protein

7 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein4 g (8%)

Carbs7 g (14%)

Fat18 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

8% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 19 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 360 calories.No

Lower carb7g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smooth Move Smoothie, Regular has 60 fewer calories than Banana Banana Smoothie, Large and 1g more protein. Compare

Smooth Move Smoothie, Regular has 50 more calories than Banana Banana Smoothie, Regular and 2g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Smooth Move Smoothie, Regular Compared With Nearby Items

NRgize Smooth Move Smoothie, Regular is listed in the Mega Smoothies category with 360 calories, 4g protein, 7g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Smooth Move Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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