Smooth Move Smoothie, Small vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Smooth Move Smoothie, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smooth Move Smoothie, Small

250 kcal

Highest protein

Smooth Move Smoothie, Small

3 g protein

Lowest carbs

Banana Banana Smoothie, Large

60 g carbs

Lowest sodium

Smooth Move Smoothie, Small

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smooth Move Smoothie, SmallMega Smoothies	250 kcal	3 g	90 g	13 g	2 g	220 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Smooth Move Smoothie, Small if your priority is keeping calories lower. It has 250 calories per serving.

Choose Smooth Move Smoothie, Small if you want the most protein. It has 3g protein per serving.

If sodium matters, Smooth Move Smoothie, Small is the lighter sodium pick at 220mg.

Open these items in the NRgize calculator to see combined calories and macros.