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Last updated: Aug 9, 2026

NRgize

Smooth Move Smoothie, Small

Mega SmoothiesPopular

NRgize Smooth Move Smoothie, Small is carb-leaning, with about 74% of macro calories from carb. Each serving has 250 calories, 3g protein, 90g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (480g)

Serving Size

480 g

Serving Weight

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250

Calories

Per serving

3 g

Protein

90 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 90 g33%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (2%)

Carbs90 g (74%)

Fat13 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

2% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 220 mg10%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb90g carbs per serving.No

Low fat13g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smooth Move Smoothie, Small has 170 fewer calories than Banana Banana Smoothie, Large and the same amount of protein. Compare

Smooth Move Smoothie, Small has 60 fewer calories than Banana Banana Smoothie, Regular and 1g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Smooth Move Smoothie, Small Compared With Nearby Items

NRgize Smooth Move Smoothie, Small is listed in the Mega Smoothies category with 250 calories, 3g protein, 90g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Smooth Move Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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