Stamina Squeeze Smoothie, Small vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Stamina Squeeze Smoothie, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Stamina Squeeze Smoothie, Small

270 kcal

Highest protein

Stamina Squeeze Smoothie, Small

13 g protein

Lowest carbs

Stamina Squeeze Smoothie, Small

33 g carbs

Lowest sodium

Stamina Squeeze Smoothie, Small

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stamina Squeeze Smoothie, SmallMega Smoothies	270 kcal	13 g	33 g	11 g	2 g	250 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Stamina Squeeze Smoothie, Small if your priority is keeping calories lower. It has 270 calories per serving.

Choose Stamina Squeeze Smoothie, Small if you want the most protein. It has 13g protein per serving.

If sodium matters, Stamina Squeeze Smoothie, Small is the lighter sodium pick at 250mg.

Open these items in the NRgize calculator to see combined calories and macros.