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Last updated: Aug 9, 2026

NRgize

Stamina Squeeze Smoothie, Small

Mega SmoothiesPopular

NRgize Stamina Squeeze Smoothie, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 270 calories, 13g protein, 33g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (493g)

Serving Size

493 g

Serving Weight

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270

Calories

Per serving

13 g

Protein

33 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 250 mg11%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein13 g (18%)

Carbs33 g (47%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 250 mg11%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 13g protein and 270 calories.No

Lower carb33g carbs per serving.No

Low fat11g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stamina Squeeze Smoothie, Small has 150 fewer calories than Banana Banana Smoothie, Large and 10g more protein. Compare

Stamina Squeeze Smoothie, Small has 40 fewer calories than Banana Banana Smoothie, Regular and 11g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Stamina Squeeze Smoothie, Small Compared With Nearby Items

NRgize Stamina Squeeze Smoothie, Small is listed in the Mega Smoothies category with 270 calories, 13g protein, 33g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Stamina Squeeze Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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