Yin/Yang Smoothie, Small vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Yin/Yang Smoothie, Small is lowest in calories, while Banana Banana Smoothie, Large gives the most protein.

Lowest calories

Yin/Yang Smoothie, Small

220 kcal

Highest protein

Banana Banana Smoothie, Large

3 g protein

Lowest carbs

Yin/Yang Smoothie, Small

31 g carbs

Lowest sodium

Yin/Yang Smoothie, Small

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yin/Yang Smoothie, SmallBeneficial Blends Smoothies	220 kcal	2 g	31 g	10 g	1 g	230 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Yin/Yang Smoothie, Small if your priority is keeping calories lower. It has 220 calories per serving.

Choose Banana Banana Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Yin/Yang Smoothie, Small is the lighter sodium pick at 230mg.

Open these items in the NRgize calculator to see combined calories and macros.