Last updated: Aug 9, 2026
Illustration for reference only
NRgize

Yin/Yang Smoothie, Small

Beneficial Blends SmoothiesPopular

Yin/Yang Smoothie, Small nutrition information from NRgize.

1 serving (464g)
Serving Size
464 g
Serving Weight
220
Calories
Per serving
2 g
Protein
31 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 2 g4%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein2 g (4%)
Carbs31 g (56%)
Fat10 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 230 mg10%
Sugars 9 g
Saturated Fat 9 g45%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.