Yin/Yang Smoothie, Small vs Banana Banana Smoothie, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Yin/Yang Smoothie, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yin/Yang Smoothie, Small

220 kcal

Highest protein

Yin/Yang Smoothie, Small

2 g protein

Lowest carbs

Yin/Yang Smoothie, Small

31 g carbs

Lowest sodium

Yin/Yang Smoothie, Small

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yin/Yang Smoothie, SmallBeneficial Blends Smoothies	220 kcal	2 g	31 g	10 g	1 g	230 mg
Banana Banana Smoothie, RegularFruit Smoothies	310 kcal	2 g	45 g	15 g	2 g	330 mg

Choose Yin/Yang Smoothie, Small if your priority is keeping calories lower. It has 220 calories per serving.

Choose Yin/Yang Smoothie, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Yin/Yang Smoothie, Small is the lighter sodium pick at 230mg.

Open these items in the NRgize calculator to see combined calories and macros.